BeMe: Teen Mental Health 3.1.5

BeMe Health – Freeware – Android iOS
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BeMe: Teen Mental Health 12+
Start Becoming Mentally Healthy™
Discover the mental health experience that Generation Z needed but never had. BeMe empowers you to transform your life and prioritize your mental well-being by tracking your moods every day. Through personalized content, insights, and patterns, you will learn effective strategies to manage stress, cope with intense emotions, make informed decisions, achieve your goals, and become the best version of yourself.
Sharing your feelings can have profound impacts on your decision-making abilities, problem-solving skills, and resilience. It alleviates stress, boosts self-confidence, and contributes to a healthier, happier life.
Your Moods, Confidentially Shared with Trusted Individuals
<ul>
<li>Enhance your emotional intelligence and strengthen relationships by selectively sharing your Mood Ball with your trusted circle on BeMe - known as your Mood Crew. This supportive community will help you manage your well-being securely.</li>
<li>A little support goes a long way. Support your Mood Crew by responding to their Mood Ball check-ins with empathetic emoji reactions, calls, or texts.</li>
</ul>
Your Personalized Wellness Hub
<ul>
<li>BeMe provides personalized and supportive media tailored to your specific needs, assisting you in feeling better in every moment. Simply update your Mood Ball and provide a brief explanation, and we'll take care of the rest.</li>
<li>We understand that life can be challenging at times – whether you're going through a breakup, feeling overwhelmed by school, frustrated with your parents, self-conscious about your body, or struggling with social anxiety – the BeMe app is here to support you.</li>
</ul>
Live Coaching – Guiding You Towards the Answers You Seek
<ul>
<li>Access free and live coaching through the BeMe app, because everyone deserves guidance.</li>
<li>Our BeMe coaches offer 1:1 text-based support, helping you navigate challenges, acquire essential skills, set goals, and direct you to relevant resources and content that contribute to your growth.</li>
<li>No judgment here. Whatever is on your mind – school stress, relationship issues, social difficulties, low self-esteem, goal-setting, motivation, life advice, adulthood – BeMe Coaches are here to guide you.</li>
</ul>
Content and Care Activities Tailored to Your Emotions
<ul>
<li>Your life can become chaotic, and your mind deserves a break! Practice mindfulness with guided breathing exercises, distract your thoughts with puzzles, learn more about yourself through quizzes, and destress by doodling on our sketchpad – all activities in the BeMe app that are clinically informed to reduce stress and enhance your mood.</li>
<li>BeMe offers tens of thousands of clinically validated and curated content pieces to help you tackle challenging problems or simply elevate your mood.</li>
<li>Browse and discover content that matches your interests and needs and save and share them with yourself or the important people in your life.</li>
</ul>
Safety Kit
<ul>
<li>Build an emergency support network with our BeMe Safety Kit.</li>
<li>Feel prepared for life's most difficult moments by creating a Safety Plan.</li>
<li>Learn about available free crisis or therapy resources to ensure you always have the support you need.</li>
</ul>

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